Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Here are 10 easy tips for a healthy mind and body.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
It has many different faces that you can change and customise
Partially paralysed but with unbreakable will power and determination, Nihad Panju has beaten the odds to become a fitness freak and is all set to run his 4th Mumbai Marathon on Sunday.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Mangalyaan has been named among the best inventions of 2014 by Time magazine which described it as a technological feat that will allow India to flex its "interplanetary muscles."
104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.
These simple tips will help you fight body issues.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
Do you use the lunch hour to eat food at your desk in front of your computer or do you use it do to more meaningful things?
Dress well. Look confident. Control your speech.
Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.
'Today's cricketers are amazing, they know everything, but still you find a few cricketers, they have a talent, but their mind is not there.'
The Quantico star reveals it all.
Turn off mobile/web alerts. Prioritise tasks. Do not multi-task.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
How often have you wondered what sets a chef's food apart from your home-cooked meals? Read on...
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
A bench headed by Justice Arun Mishra asked Bhushan to deposit the fine by September 15, failing which he will attract a jail term of three months and debarment from law practice for three years. Freedom of speech cannot be curtailed but rights of others need to be respected, said the bench, also comprising Justices B R Gavai and Krishna Murari.
Here is what you can do every hour to stay healthy and lose weight
Kinesiology, best described as the science of movement, is complex yet holistic.
Sukanya Verma presents a playlist of 100 Lata Mangeshkar songs from different decades of Hindi films -- songs that make me sing, smile, sob and sigh.
Fast cars, marathons, golfing and shooting - nothing stops these high-power tycoons from pursuing their passion.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
Sukanya Verma lists the movies she grabbed at MAMI this year.
Ashish Mehrotra, MD and CEO, Max Bupa Health Insurance, explains the changes we can expect in health insurance this year.
Empathy, creativity, and ability to deal with failure are just some the skills that will prepare students for the future, says Ajinkya Potdar.
Rediff.com's Rajesh Karkera meets Zander, who is now poised for something as big as Milan Fashion Week.
The study abroad checklist you must have
Be receptive towards new ideas and thoughts. Unlearning and re-learning are inevitable in your quest for success, says Achin Bhattacharyya.
Before committing your precious money in PE funds, investors need to get very choosy, advises Ramesh Bukka, co-founder and director, Entrust Family Office Investment Advisors.
Meet model Smita Lasrado, the Mumbai girl who is turning on the heat at international runways for labels like Chanel, Vivienne Westwood, Etam etc.
Ask yourself: What is the one thing I love and believe the most in?
With scorcher days ahead, you must be looking for ways to avoid the heat. Here are few!
Prem Panicker, one of the finest cricket writers, on the ICC's Code of Conduct.
Once labelled mild and fragile, P V Sindhu has undergone an astounding transformation at Pullela Gopichand Academy - a mix and match of different exercises, on-court training and yoga that make up Sindhu's days, most of which begin with her starting practice at 4:15 am -- that is helping her slay the world's best, writes Nikita Puri
'It is not as bad an airline as it is made out to be: We serve wonderful food, the leg space is more, our cabin crew is warm and friendly.' 'The customer needs to be apprised of these things.'
Each problem is discussed in detail and appropriate remedies are mentioned along with it.
